ellen peterson

Hypnotherapy

The key to living life fully…

Hypnotherapy is a specialized technique that integrates the support and awareness of psychotherapy with the powerful and effective use of hypnosis. Hypnosis is a relaxed state in which the body and mind are at ease to allow the patterns held in the subconscious mind to surface and to be healed. For instance, if a person has struggled for years with depression, a single hypnotherapy session can identify and explore the source of the feelings which are underlying the depression and begin the healing process. Hypnotherapy allows a person to heal the negative emotions that often become trapped within a person at the subconscious level, thus continuing patterns despite conscious effort. Patterns are typically repeated until healed at the subconscious level of the mind.

Most people fear hypnosis or hypnotherapy as they associate hypnosis with stage hypnosis. They are afraid of “quacking like a duck” or of saying something without conscious awareness. In other words, they are afraid of being out of control and being at the mercy of the facilitator. Hypnotherapy is nothing more than a wonderful feeling of deep relaxation and letting go so as to engage in powerful healing work. Your conscious mind remains present and therefore, you are always aware of what you are saying and experiencing. In fact, you have the ability to stop the session at any time if the situation feels too unsafe to manage at that time. Hence, you are in control of your own emotional healing.

The benefits of hypnotherapy are immeasurable. The resolution of fears, anxieties, guilt and numerous other feelings and issues are accomplished in a timely manner. In comparison to traditional forms of talk therapy, Hypnotherapy generates transformation and healing in as little as a couple of sessions as opposed to months and years of other therapies. Hypnotherapy benefits everyone, including the most resistive to relaxation. Hypnotherapy can help you to resolve panic attacks, sleep disorders, depression, PTSD, and physical ailments. It is also beneficial in healing relationship issues such as fear of intimacy, emotional and physical abandonment, hurt, and grief/loss.

Give yourself this powerful gift of healing…

Schedule an appointment today: ellenmsw@gmail.com

 

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